Today, people use the word "mindful" to describe a host of behaviors—work, eating, communication, and more.
It tends to be shorthand to describe the "deliberate act of paying attention to the present moment, without judgment."While mindfulness has gained traction as a trend, most of us are more familiar with what it feels like to be .
What about Tinder, which keeps users hooked in with its game-ified swipe function, triggering that dopamine rush that makes you want to keep going?
Since their goal is to keep you on the page longer, even though you might have the best of intentions, online dating apps can easily lull you into a mindless haze that sucks away hours of your time.
For many of us, our emotional baggage can make finding the right romantic partner a difficult journey.Coffee Meets Bagel: This app, which refers to itself as #ladieschoice, sends women six matches (called bagels) per day, so you don't have to spend your day trolling the site.CMB curates the best potential matches for the woman based on a process they do with guys first.3. Zoosk: If you believe in science above all, Zoosk is right up your alley. When you’re having trouble finding a love connection, it’s all too easy to become discouraged or buy into the destructive myths out there about dating and relationships.Life as a single person offers many rewards, such as being free to pursue your own hobbies and interests, learning how to enjoy your own company, and appreciating the quiet moments of solitude.You might be wondering if there's even a way to approach online dating mindfully. First, create an honest profile that reflects the true you.Then, make a list of your nonnegotiables in a relationship.Next, set an intention for what you want to get out of this process.Meaning, do you want volume (a lot of dates to help you narrow in on what you really want), or do you want to go on as few first dates as possible and get into a serious relationship within a certain time frame?Whatever the case may be, you can overcome your obstacles and find a healthy romantic relationship.Myth: I can only be happy and fulfilled if I’m in a relationship or It’s better to have a bad relationship than no relationship.