Whether your partner has a past you weren't aware of, an affair to confess to or has simply let you down several times, it is possible to salvage your relationship, and it starts with building trust.From communicating your point, to making a confession, listening to your partner and moving forward together, these tips will see you bring more trust and solidarity into your relationship." It's another way of showing you know you messed up, and want to do better in the future.
"If you tend to omit or color the truth, to make things look a little better, it could actually damage your relationship on a deeper level.We know it can be difficult to place all your faith in a partner, especially after they've hurt you.For the greater good of your union, both of you must work as a team to not only repair, but foster an environment that promotes trust. Forget those corporate trust-building free fall exercises.Your first instinct might be to attack your partner once they come clean about their error in judgement. Name calling and belittling is never acceptable, especially when someone is opening up to you.It might be difficult to understand, but they're being vulnerable by confessing. Although it might feel good to get that off your chest, it isn't a healthy form of communication.Trying to protect your partner or trying to avoid looking bad in their eyes can create more trouble than it’s worth," Dr. While you might want to treat your confession like ripping off a band-aid, be warned: it's a bad idea!Key words from our expert, "You need to temper your honesty with some degree of kindness.You can be honest without being harsh." Perhaps you want to confess to infidelity, or simply talk frankly about the way you really feel about your in-laws, whatever the issue, there's always a tactful approach you can take that's mindful of the other person's feelings. But you have to put that thinking aside, and allow them to speak about what they've done wrong.When you're hurt, it can be extremely difficult to keep your lover's feelings in mind. It's the first step on the path rediscovering trust.Many people take their mate's love for granted, and can neglect small things that lead to big issues of distrust. When you're done having a serious discussion with your partner, it's always great to remind them how much they mean to you. Goldsmith suggests topping off your talk with a heartfelt "I love you." Sitting down for a difficult talk is draining, so showing appreciation is always nice.Thank each other for taking the time to resolve your problems.